Senior Care News

šŸ„— Autumn Apple Walnut Salad

This Autumn Apple Walnut Salad is a fresh, heart-healthy option seniors can enjoy—easy to prepare and packed with seasonal flavor and nutrition.
Autumn Apple Walnut Salad: fresh, simple, and senior-friendly.

Ingredients (Serves 4)

  • 4 cups mixed greens (spinach, arugula, or spring mix)
  • 2 crisp apples, thinly sliced (Honeycrisp or Gala work great)
  • ½ cup walnuts, lightly toasted
  • ¼ cup dried cranberries
  • ¼ cup feta or goat cheese (optional)

Dressing

  • 3 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tsp honey or maple syrup
  • 1 tsp Dijon mustard
  • Salt and pepper to taste

 

Instructions

  1. In a large bowl, combine greens, apples, walnuts, cranberries, and cheese (if using).
  2. Whisk together dressing ingredients until smooth.
  3. Drizzle over salad just before serving and toss gently.

 

Why it’s healthy

  • Fresh apples provide fiber and vitamin C.
  • Walnuts add omega-3s for heart and brain health.
  • Quick to prepare and easy for clients to enjoy with a meal.

 

 

 

If you or an aging loved one is considering home care in Milford, IN, please contact the caring staff at Seasons HomeCareĀ® today. North Central Indiana: (574) 268-9000Ā  |Ā  For Northeast Indiana: (260) 489-CARE(2273)

Seasons HomeCareĀ® provides exceptional home and facility care in North East and North Central Indiana and surrounding areas.

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