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šŸ‹šŸ„• Healthy Recipe of the Month: One-Pan Lemon Garlic Chicken & Veggies

A simple one-pan lemon garlic chicken and veggies recipe offers an easy, healthy meal option perfect for a busy December.
Easy one-pan lemon garlic chicken for a healthy December meal

December can be a busy month, and easy, nourishing meals make all the difference. This One-Pan Lemon Garlic Chicken & Veggies recipe is simple to prepare, balanced, and packed with fresh flavor. Everything cooks together on a single baking sheet, which means minimal cleanup and a delicious meal with very little effort. šŸŒŸšŸ½ļø

 

šŸ“‹ Ingredients

Chicken & Marinade:

  • 2–3 boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • Juice of 1 lemon
  • 1 tsp dried Italian seasoning (or a mix of thyme/oregano)
  • Salt and pepper to taste

Vegetables (choose any winter veggies):

  • 2 cups baby carrots
  • 1–2 cups green beans
  • 1–2 cups diced potatoes (Yukon, red, or sweet potatoes)
  • 1 tbsp olive oil
  • Salt and pepper to taste

 

šŸ½ļø Instructions

  1. Preheat the oven to 400°F.
  2. Mix the marinade: In a small bowl, combine olive oil, minced garlic, lemon juice, Italian seasoning, salt, and pepper.
  3. Prepare the chicken: Place chicken breasts on a baking sheet and brush or pour half of the marinade over them.• Add the vegetables: Arrange carrots, green beans, and potatoes around the chicken. Drizzle with the remaining olive oil and season with salt and pepper.
  4. Bake: 25–30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

Optional: Broil for 2–3 minutes at the end for a golden finish. ✨

 

šŸ’” Tips

  • Swap the veggies for broccoli, zucchini, or Brussels sprouts if you prefer. šŸ„¦šŸ«›
  • Use chicken thighs instead of breasts for a juicier option. šŸ—
  • Prep ahead by marinating the chicken in the morning for extra flavor. ā°

 

 

 

If you or an aging loved one is considering home care in Syracuse, IN, please contact the caring staff at Seasons HomeCareĀ® today. North Central Indiana: (574) 268-9000Ā  |Ā  For Northeast Indiana: (260) 489-CARE(2273)

Seasons HomeCareĀ® provides exceptional home and facility care in North East and North Central Indiana and surrounding areas.

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